The Benefits of Whey Protein

Protein is an important component for the human body. Most athletes require additional protein beyond what they ingest in food because it is one of the key ingredients in producing lean muscleWhey protein is one of the fastest digesting proteins and has the benefits of replenishing the body’s protein faster then any other protein supplement. There are many whey proteinbenefits as it is considered a good source of calories that is low in saturated fat and carbohydrates.

Bodybuilders and physical trainers use whey protein to increase lean muscle growth. This form of protein helps muscle recover from injury or intense physical training. Studies have shown that ingesting additional protein in the form of wheysupplements helps the body produce additional muscle.

Endurance training places abnormal stress on the bones and muscles of the human body. Whey protein benefits include enhanced recovery time for endurance training. Whey protein supplements help replenish the body with fuel and essentialamino acids to assist in speeding recovery time and muscle stimulus.

As with all supplements, protein should be taken in moderation. Too much protein can damage both the kidneys and liver. This is because the amino acids produced by protein synthesis must be processed through the kidneys and liver.

There are a many types of protein supplements available today. These include whey, soy, egg, and casein. Each protein has specific characteristics and benefits. Whey protein benefits include the fact that this supplement is a faster digestible protein, which can be processed by the human body in less than one hour. This makes whey protein a good choice as a supplement for ingestion immediately after a workout.

Whey protein isolate is produced from the milk of cows. It is the purest from of animal protein available today. The primary whey protein benefits include weight management, healthy bones, immune system support, and better management of dietary nutrition.

Most whey protein products contain a large amount of and non-essential acids. These acids play an important role in low-carbohydrate, high-protein diets. This form of protein is good for low-fat diets because it does not contain unwanted saturated fats and cholesterol. Substituting whey protein for red meat can be a good healthy choice.

Information provided by Wise Geek

4 responses to this post.

  1. Posted by devlin on June 13, 2011 at 12:00 pm

    If I were to start using creatine while I’m already using whey protein, bsn syntha 6 to be exact, what creatine would you recommend using? Is there a specific one that you prefer over others?

    Reply

  2. You are not right. Let’s discuss it. Write to me in PM, we will communicate.|

    Reply

  3. Vanilla Whey Protein by Dr. Smoothie Ceuticals is offered at my coffee shop in Redmond – Lucky Jack’s Latte’. We are next to Marymoor Park, where bikers, soccer players, basketball players, crossfit and many other athletes use the product daily. It makes for a wonderful creamy smoothie and is available in Soy protein for those with allergies to the Whey.

    Reply

  4. Awesome post. Will return more.

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: